Short appointments reward specificity. This checklist covers what to bring and what to note before a visit so the time you have is spent on decisions, not on reconstructing a timeline from memory.
Walk Through It
List current medications and supplements, including dose and frequency.
Write your top one to three concerns in order of priority, most important first.
Bring a timeline: when symptoms started, how they have changed, and any patterns.
Note relevant family history if it relates to your concern.
Prepare two or three specific questions you want answered before you leave.