Most persistent, low-grade health complaints trace back to a handful of daily pillars: sleep, movement, nutrition, stress, and social connection. This audit is a quick, honest self-check across all five to spot where the biggest gap actually is, before assuming the answer is something more complicated.
Walk Through It
Sleep: are you getting seven or more hours most nights, consistently?
Movement: are you getting roughly 150 minutes of activity most weeks?
Nutrition: is your typical day mostly whole foods, or mostly processed?
Stress: do you have any regular practice for managing stress load?
Connection: do you have regular, meaningful social contact each week?